Most habit advice is generic. Yours doesn't have to be.
You don't need more willpower — you need to know which of four things is actually breaking your habit. Answer four questions and get a plan built around your specific pattern, not a generic checklist.
Find out what's breaking your habitHow it works
1
Answer 4 quick questions
About one specific habit — no sign-up, no lengthy assessment.
2
Get your failure pattern
Trigger blindness, identity mismatch, streak fragility, or environment friction — whichever one is actually stopping you.
3
Follow a 5-day plan
Built around fixing that specific pattern, not generic advice that assumes you already know what's wrong.
The diagnosis is built around four things every habit depends on:
Cuea clear, automatic trigger
Cravinga reason that feels like you
Responsean easy path with low friction
Rewarda system that survives a bad day